Posts in Health
And my love for Aesop grows fonder...

Anyone who has travelled in my car, beside me on a plane or come over to my place would probably say that I am like a walking #Aesop campaign. You'd think I was endorsed. It's in my bathroom, kitchen, car door, handbag. I don't often swear, but I can't get enough of this 💩. 

Recently, I experienced my first Aesop facial - quite upscale from my regular cleansing routine at my bathroom basin, where I practice religiously; a twice daily cleanse, tone, moisturise and every few days doing the most basic circular motions of exfoliation to the count of thirty, hoping for even a glimpse of radiance! And I'm sure I'm not the only one on this, but that familar clay mask left on for twenty minutes more than necessary during an episode of whatever Netflix series you're binge watching. Far from what an end of day relaxing cleansing ritual should be, especially when you're watching a series like Ray Donovan. That, is definitely not taking you to a parallel universe.

My very kind husband Gary, who has sat many a day in Aesop whilst I try every face and body cream possible in store and knows of my fondness, (maybe I should just say obsession), with Aesop, decided to gift me with an Aesop Facial for my birthday. Happy wife! So I booked in to redeem my 75 minutes of escapism from my 'tough life'?! (n.b. In honesty I wasn't really escaping much because life is pretty great, but lets just pretend I was escaping because it sounds more adventurous or like I've earned it). 

My nose is so inquisitive so breathing in all the herby and floral Aesop aromas I just couldn't find myself relaxing. I wanted to keep asking questions like, "ooh what's this that you are lathering on my face?", but I stopped myself and decided to breathe it all in and just enjoy it instead.

Note to self: Focus on #currentmood.

My facialist moved in fluid symmetry, (and might I add Thank God it was all feeling symmetrical, I hate when things aren't... It makes me feel uneasy), deep cleansing in super-pro circular motions over my entire face, followed by an exfoliation - literally wearing off every useless dead skin cell...guaranteeing a glowing complexion. A few minutes later, a very generous layer of a cooling gel mask was literally painted on, making me forget about the harshness of the exfoliation that preceded. My favourite part whilst the mask soaked into the deeper layers of my skin was the head, neck and shoulder massage. So relaxing. I couldn't think of a worry in the world. Well actually just the fact that at any minute soon the 75 minutes were coming to an end. The treasured final minutes of the facial involved an application of eye cream, lip balm, face serums, Fabulous Face oils and creams being patted and pressed into my face. I felt like a million dollars.

I floated off on cloud nine until I got to my car. Parking fine. And just like that, back to reality. Until my next...

NP xx


Time for a detox...

Sometimes our bodies can tend to get a little over burdened due to toxic exposure from the foods we eat, those daily coffees we drink and even from the air we breathe. 

I thought I'd treat my body to a heavy dose of mostly green juices in an attempt to rid myself of low energy, fatigue, bloating and an annoying redness on my cheeks. Who wants any of that?! Seriously...

It's been a couple of years since my last juice cleanse that I did with Pressed Juices, which I found to be an amazing reset for me that I really felt a difference from. My mind was clearer, as was my skin, I had more energy and I was more conscious about what I was eating and drinking. I guess after a while I got lazy and my sweet tooth took over, as did a caffeine addiction.  I was unintentionally passively breathing in other people cigarette smoke, usually at my outdoor gigs - I hate that so much! Note to smokers...move away from the singers please!! Travel air is never great either, and I was getting my fair share of that too.

Enough with all of the toxic contributors, so here I am, 3 days in, to flooding my body with litres of cold pressed goodness and I'm feeling pretty good! This time around, I am trying mostly green juices from Organic Avenue. I've also been adding in a little Super Elixir to one of my juices for some extra alkalising green power! I haven't completely been doing a 'cleanse' I wished to, as a few of my juices were a little fizzy, so I substituted with healthy food, nuts and a square of dark chocolate. I guess that has made my 'detox' a little easier for me. I haven't really felt 'detoxy', but I can say I am feeling bright as daylight, definitely not bloated and I'm as happy as I can be! 

Life just seems so much easier when you feel good on the inside. I encourage you to get some greens into your bodies too! Don't we all want glowing skin, clarity of mind a a flat stomach?! Sounds like that #newrenaissancelife

NP xx


#cleanse #detox #health #wellness #pressedjuices #superelixir #organicavenue